h1{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:48px}h2{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:34px}h3{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:26px}h4{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif}.theme-switch{background-color:var(--button-secondary-bg);color:var(--button-primary);border:2px solid var(--button-primary);border-radius:20px;padding:8px 18px;font-weight:600;font-size:1rem;cursor:pointer;transition:background-color .3s ease,color .3s ease,box-shadow .3s ease,transform .2s ease;-webkit-user-select:none;user-select:none;outline:none}.theme-switch:hover{background-color:var(--button-primary);color:var(--button-secondary-bg);box-shadow:var(--shadow-primary);transform:scale(1.05)}.theme-switch:active{transform:scale(.95);box-shadow:none}.nav-bar{position:sticky;top:0;width:100%;display:flex;justify-content:space-between;align-items:center;background-color:var(--nav-bg);color:#fff;z-index:1000;padding:15px 20px;box-sizing:border-box}nav img.logo{width:80px;height:auto;border-radius:20px}nav .nav-links{display:flex;gap:40px}nav .nav-links a{font-weight:700;text-decoration:none;color:#fff;text-transform:uppercase;font-family:Lucida Sans,Lucida Sans Regular,Lucida Grande,Lucida Sans Unicode,Geneva,Verdana,sans-serif;display:flex;align-items:center;transition:color .3s ease}nav .nav-links a:hover{color:var(--link-color)}.hamburger{display:none}a.primair,a.secundair{display:inline-block;padding:10px 20px;margin:8px;border-radius:10px;text-decoration:none;font-weight:700;font-size:16px;cursor:pointer;transition:background-color .3s ease,color .3s ease}a.primair{background-color:var(--button-primary);color:#fff}a.primair:hover{background-color:var(--button-primary-hover);box-shadow:var(--shadow-primary)}a.secundair{background-color:var(--button-secondary-bg);color:#fff;border:2px solid #333}a.secundair:hover{background-color:var(--button-secondary-hover);box-shadow:var(--shadow-secondary)}footer{background-color:#000;color:#fff;text-align:center;box-sizing:border-box;border-top:1px solid #444;padding:20px;margin:50px 0 0}.footer-content{display:flex;flex-direction:column;align-items:center;gap:30px;max-width:1200px;margin:0 auto}.footer-logo{width:100px;height:auto;border-radius:8px}.footer-nav{display:flex;gap:30px;flex-wrap:wrap;justify-content:center}.footer-nav a{text-decoration:none;font-weight:600;color:#fff;transition:color .3s ease}.footer-nav a:hover{color:var(--link-color)}.footer p{color:#fff;padding:10px}.footer-socials{display:flex;gap:20px;justify-content:center;align-items:center}.footer-socials a img{width:32px;height:32px;filter:brightness(0) invert(1);transition:filter .3s ease;cursor:pointer}.footer-socials a:hover img{filter:brightness(1) invert(0)}@media (max-width: 768px){.hamburger{display:block;cursor:pointer;z-index:1100;border:none;background:none}.hamburger img{width:30px;height:30px;filter:brightness(0) invert(1)}.nav-links{position:absolute;top:70px;right:0;flex-direction:column;background-color:var(--nav-bg);width:200px;padding:20px;display:none!important;z-index:1000;box-shadow:0 4px 8px #0003}.nav-links.open{display:flex!important}}nav .nav-links{gap:20px}.footer-content{gap:20px}.footer-logo{width:80px}*{margin:0;padding:0;box-sizing:border-box;scroll-behavior:smooth}:root{--bg-color: white;--text-color: black;--link-color: red;--nav-bg: black;--footer-bg: black;--button-primary: #e53935;--button-primary-hover: #c62828;--button-secondary-bg: #000;--button-secondary-hover: #1a1a1a;--shadow-primary: 0 4px 12px #e53935;--shadow-secondary: 0 4px 12px black}#header_home{position:relative;width:100%;height:90vh;overflow:hidden;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}#header_home img{width:150px;border-radius:20px}.overlay{background:#ffffff08;padding:2rem 3rem;border-radius:20px;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:0 0 40px #ff00001a}#header_home h1{font-size:3.5rem;font-weight:700;color:#ff1e1e}#header_home h3{font-size:1.8rem;font-weight:400;color:#e0e0e0;margin-bottom:1.5rem;animation:fadeInUp 1s ease-in-out}#box1{max-width:900px;margin:60px auto;padding:3rem;background:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:20px;text-align:center;box-shadow:0 12px 25px #0006;animation:fadeIn 1s ease}#box1 p{line-height:1.4em;padding:10px}#box1 h2{font-size:2.2rem;margin-bottom:1.5rem;color:#ff4747;position:relative}#box1 h2:after{content:"";display:block;width:70px;height:4px;margin:10px auto 0;background:linear-gradient(90deg,#ff4747,red);border-radius:2px}blockquote{margin:3rem auto;padding:2rem;font-family:Courier New,Courier,monospace;font-size:1.7rem;line-height:2rem;background:#ffffff0d;border-left:6px solid #ff1e1e;border-radius:12px;position:relative;box-shadow:0 10px 18px #0000004d}blockquote:before,blockquote:after{font-size:4rem;color:#ff1e1e;font-family:Georgia,serif}blockquote:before{content:"“";position:absolute;top:-20px;left:15px}blockquote:after{content:"”";position:absolute;bottom:-20px;right:15px}@keyframes pulseGlow{0%{text-shadow:0 0 10px #ff0000}to{text-shadow:0 0 25px #ff0000,0 0 45px #ff4d4d}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInScale{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.promo-container{display:flex;flex-direction:row;align-items:center;gap:2rem;padding:2rem;background:#ffffff0d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.15);border-radius:20px;flex-wrap:wrap}.promo-text{flex:1;color:#f2f2f2;font-size:1.1rem;line-height:1.8rem}.promo-text h2{color:#ff4747;font-size:2rem;margin-bottom:1rem}#bg-video{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;z-index:-2;filter:brightness(50%) saturate(130%) blur(1px);transition:transform 8s ease}#header_home:hover #bg-video{transform:scale(1.1)}:root{--bg-color: white;--text-color: black;--link-color: red;--nav-bg: black;--footer-bg: #222;--btn-primary: #e53935;--btn-primary-hover: #c62828;--btn-secondary-bg: #000;--shadow-primary: 0 4px 12px #e53935}body{margin:0;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;background:var(--bg-color);color:var(--text-color);text-align:center;overflow-x:hidden}h1,h2,h3{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;margin:.5em 0}p{font-family:Lucida Sans,Geneva,Verdana,sans-serif;color:var(--text-color);margin:0 0 1em}header{background:linear-gradient(135deg,#d30000,#c91313);padding:3rem 1rem;color:#fff;box-shadow:0 8px 20px #ff00004d;position:relative;overflow:hidden}header:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,rgba(255,255,255,.05) 20%,transparent 70%);animation:pulse 5s linear infinite;z-index:0}@keyframes pulse{0%{transform:rotate(0) scale(1)}50%{transform:rotate(180deg) scale(1.05)}to{transform:rotate(360deg) scale(1)}}.form-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;padding:3rem 2rem;background:url(../images/GYM.jpg) center/cover no-repeat;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);width:90vw;margin:auto;max-width:800px;animation:bgShift 30s linear infinite}@keyframes bgShift{0%,to{background-position:0% 50%}50%{background-position:100% 50%}}.form-card{background:#000000d9;border-radius:20px;padding:2.5rem;box-shadow:0 10px 30px #0009;border:1px solid rgba(255,255,255,.15)}label{display:block;margin-bottom:.5rem;color:#f1f1f1;font-size:1.2rem}input,select{width:100%;padding:.8rem;border-radius:12px;border:1px solid #555;background:#111;color:#fff;font-size:1rem;margin-bottom:1.5rem}input:focus,select:hover{border-color:var(--btn-primary);box-shadow:0 0 10px #e5393599;outline:none}.reset{background-color:red!important;color:#fff!important}.submit{background-color:#fff;color:#111;margin:0 30px;padding:15px;border-radius:10px;border:none;cursor:pointer;font-size:1.4rem;font-weight:700;transition:all .3s ease;box-shadow:0 4px 15px #ffffff26}.submit:hover{background-color:#f5f5f5;color:#000;transform:scale(1.08);box-shadow:var(--shadow-primary)}.results-container{background:(--bg-color);border-radius:16px;padding:40px 30px;margin:40px auto;max-width:640px;box-shadow:0 10px 30px #0009;color:#000;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}.results-container h2{color:#c0392b;font-size:28px;margin-bottom:20px;border-bottom:2px solid #eaeaea;padding-bottom:10px}.results-container h3{font-size:22px;color:#c62828;margin:30px 0 12px}.results-container p{font-size:16.5px;line-height:1.6}.results-container ul{list-style:none;padding-left:0}.results-container li{background:#222;border-radius:10px;padding:12px 16px;margin-bottom:10px;color:#fff;transition:background-color .2s ease}.results-container li:hover{background:#333}.calorie-tracker{max-width:70vw;margin:30px auto 0;padding:20px;border-radius:16px;background-color:(--bg-color);box-shadow:0 8px 20px #0009;color:(--text-color);text-align:center;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}.calorie-tracker input{padding:8px 12px;margin-right:12px;border-radius:12px;border:1px solid #555;background:#111;color:#fff;width:140px;font-size:1rem}.calorie-tracker button{padding:8px 16px;border:none;border-radius:12px;background:#4caf50;color:#fff;font-size:1rem;cursor:pointer;transition:background-color .3s ease}.calorie-tracker button:hover{background:#45a049}.calorie-tracker ul{list-style:none;padding:0;margin-top:15px}.calorie-tracker li{margin-bottom:8px;font-size:14px}.calorie-tracker li button{margin-left:12px;background:#e74c3c;border:none;color:#fff;padding:3px 8px;border-radius:3px;cursor:pointer;font-size:12px;transition:background-color .3s ease}.calorie-tracker li button:hover{background:#c0392b}@media (max-width: 600px){.results-container,.form-container,.calorie-tracker{max-width:90vw;padding:20px;margin:20px auto}.results-container h2{font-size:22px}.results-container h3{font-size:18px}.results-container p,.results-container li{font-size:15px}}:root{--bg-color: white;--text-color: black;--link-color: red;--nav-bg: black;--footer-bg: #222;--button-primary: #e53935;--button-primary-hover: #c62828;--button-secondary-bg: #000;--button-secondary-hover: #1a1a1a;--shadow-primary: 0 4px 12px #e53935;--shadow-secondary: 0 4px 12px black;--card-bg: #fff;--card-text: #1a1a1a;--subtext-color: #222;--highlight-color: #c8102e;--highlight-dark: #8b0000;--story-box-bg: #fff;--image-shadow: rgba(200, 0, 0, .25);--image-shadow-hover: rgba(200, 0, 0, .55)}.darkmode{--bg-color: #111;--text-color: white;--link-color: #ff4747;--nav-bg: #000;--footer-bg: #222;--card-bg: #1e1e1e;--card-text: #eee;--subtext-color: #ccc;--highlight-color: #ff4f4f;--highlight-dark: #ff2222;--story-box-bg: #2a2a2a;--image-shadow: rgba(255, 77, 77, .2);--image-shadow-hover: rgba(255, 77, 77, .4)}body{margin:0;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;background-color:var(--bg-color);color:var(--text-color)}.container_about_page{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:60px;background-color:var(--story-box-bg);margin:70px auto;border-radius:20px;max-width:1200px;box-shadow:0 12px 30px var(--image-shadow);position:relative;z-index:1;padding:40px}.story-box{flex:1 1 500px;color:var(--card-text);font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.8}.story-box h3{color:var(--highlight-color);font-size:2.4rem;margin-bottom:15px;font-weight:800;letter-spacing:1.5px}.story-box p{text-align:justify}.Img{width:100%;max-width:500px;height:auto;max-height:400px;border-radius:20px;object-fit:cover;box-shadow:0 10px 30px var(--image-shadow);transition:transform .5s ease,box-shadow .5s ease;cursor:pointer;will-change:transform}.Img:hover{transform:perspective(1200px) rotateY(6deg) scale(1.07);box-shadow:0 18px 45px var(--image-shadow-hover)}#group{padding:80px 40px;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:45px;max-width:1400px;margin:0 auto 80px;position:relative;z-index:2}#group>div{background:var(--card-bg);border-radius:25px;box-shadow:0 12px 35px var(--image-shadow);padding:2rem 2.5rem 3rem;text-align:center;border:2px solid transparent;transition:transform .4s ease,box-shadow .4s ease,border-color .4s ease;cursor:default;color:var(--card-text)}#group>div:hover{transform:scale(1.06) translateY(-12px);box-shadow:0 20px 50px var(--image-shadow-hover);border-color:var(--highlight-color);cursor:pointer}#group img{width:160px;height:160px;object-fit:cover;border-radius:50%;margin-bottom:20px;border:3px solid var(--highlight-color);transition:transform .4s ease,box-shadow .4s ease,border-color .4s ease}#group>div:hover img{transform:scale(1.12) rotate(-6deg);box-shadow:0 12px 30px var(--image-shadow-hover);border-color:var(--highlight-dark)}#group>div h3{font-size:1.8rem;font-weight:900;color:var(--card-text);margin-bottom:.8rem;letter-spacing:1.1px}#group>div p{color:var(--subtext-color);font-size:1.1rem;margin:.5rem 0;font-weight:600}#group>div p strong{color:var(--highlight-color)}.contact{font-size:14px;text-align:center;margin-top:15px;color:var(--subtext-color);font-weight:500;word-break:break-word;overflow-wrap:anywhere;white-space:normal;max-width:100%;margin-left:auto;margin-right:auto}.contact a{color:var(--highlight-color);text-decoration:none;word-break:break-word;overflow-wrap:anywhere;white-space:normal;display:inline-block;max-width:100%}.contact a:hover{color:var(--highlight-dark);text-decoration:underline}@media (max-width: 768px){.container_about_page{flex-direction:column;padding:40px 20px}.Img,.story-box{flex:1 1 100%;max-width:100%}}@media (max-width: 480px){#group{grid-template-columns:1fr;padding:50px 20px}}:root{--bg-color: white;--text-color: black;--link-color: red;--nav-bg: black;--footer-bg: #222;--button-primary: #e53935;--button-primary-hover: #c62828;--button-secondary-bg: #000;--button-secondary-hover: #1a1a1a;--shadow-primary: 0 4px 12px #e53935;--shadow-secondary: 0 4px 12px black}.darkmode{--bg-color: #111;--text-color: white;--link-color: #ff4747;--nav-bg: #000;--footer-bg: #222}body{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;margin:0;padding:0;background-color:var(--bg-color);color:var(--text-color);overflow-x:hidden}h1,h2,h3,h4{font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif}h1{font-size:48px}h2{font-size:34px}h3{font-size:26px}p{font-family:Lucida Sans,Lucida Sans Regular,Lucida Grande,Lucida Sans Unicode,Geneva,Verdana,sans-serif;color:var(--text-color)}header{background:linear-gradient(135deg,#d30000,#c91313);padding:3rem 1rem;text-align:center;color:#fff;box-shadow:0 8px 20px #ff00004d;position:relative;animation:pulseGlow 3s infinite ease-in-out}@keyframes pulseGlow{0%,to{box-shadow:0 0 20px #f006,0 0 40px #f003}50%{box-shadow:0 0 35px #fff6,0 0 60px #f006}}header h1{margin:0;letter-spacing:1.5px;font-size:2.5rem;animation:slideInDown 1s ease-out forwards;opacity:0}header p{margin-top:10px;font-size:1.1rem;opacity:0;animation:fadeIn 2s .5s ease-in forwards}@keyframes slideInDown{0%{transform:translateY(-40px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes fadeIn{to{opacity:1}}.grid-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;padding:3rem 2rem;max-width:1300px;margin:0 auto;animation:fadeIn 2s ease-in-out}.icon-block{border-radius:16px;padding:2.5rem;text-align:center;border:2px solid gray;background:var(--bg-color);box-shadow:0 8px 25px #ffffff0d;transition:transform .4s ease,box-shadow .4s ease;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);position:relative;overflow:hidden}.icon-block:hover img{transform:scale(1.12) rotate(-6deg);box-shadow:0 12px 30px #c800008c;border-color:#8b0000}.icon-block img{width:150px;height:150px;margin-bottom:1rem;object-fit:scale-down;filter:drop-shadow(0 0 5px white);border-radius:50%;border:3px solid #d30000;transition:transform .5s ease;animation:float 3s ease-in-out infinite}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.icon-block span{display:block;font-weight:700;font-size:1.3rem;margin-bottom:10px;letter-spacing:1px}.icon-block ul{list-style-type:disc;text-align:left;padding-left:20px;line-height:1.6em}.icon-block li{margin-bottom:10px;transition:transform .3s ease}.icon-block li:hover{transform:translate(10px);color:#ff4e4e}#theme-switch{height:45px;width:45px;padding:0;border-radius:50%;background-color:var(--button-secondary-bg);display:flex;justify-content:center;align-items:center;position:fixed;top:3px;right:20px;cursor:pointer;z-index:2000}#theme-switch svg{fill:var(--button-primary)}#theme-switch svg:last-child{display:none}.darkmode #theme-switch svg:first-child{display:none}.darkmode #theme-switch svg:last-child{display:block}@media (max-width: 768px){.grid-layout{padding:2rem 1rem}.icon-block{padding:1.5rem}header h1{font-size:2rem}}